September is national recovery month for smoking cessation. It is for people to celebrate who have kicked the habit of smoking. It also promotes awareness and issues related to smoking addiction. Share your story to celebrate and help others recover. Commemorate every year as a non-smoker to celebrate your improved health with family, friends, and coworkers. Especially share your success with current smokers; be a role model.
Tuesday, September 18, 2018
Baptist Floyd’s Paris Health Education Center
Join Chef Gina Brown, Adjunct Instructor, Certified ServSafe Instructor and Proctor, as she shows you meal planning using beets. Participants will watch a demonstration on how to prepare an easy beet dish. Samples and recipes will be distributed.
Registration required. To register, call 1-800-4-SOURCE.
Sponsored by the Floyd
Country Nutrition Coalitation
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Playing cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get you moving. You’ll need a deck of cards, a timer, and a mat. Assign a different exercise to each suit, shuffle, and let the face value dictate your rep count. See how many cards you can get through in 30 minutes, or try the ultimate challenge of completing the deck.
How does a deck of cards turn into a workout, anyway? Our trainer breaks it down, demos the moves, and gets you pumped.
Now that you’ve got the concept, prep your body for what’s coming next with a dynamic warm-up.
It all comes together here. Follow along with our trainer to complete one card of each suit. Ready for more? We tell you how to keep it rolling long after the video ends.