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Free Health Cooking Demonstration

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Free Health Cooking Demonstration

Free Health Cooking Demonstrations

Tuesday, September 18, 2018
6:30-7:30 p.m.
Baptist Floyd’s Paris Health Education Center

Cooking with Beets

Join Chef Gina Brown, Adjunct Instructor, Certified ServSafe Instructor and Proctor, as she shows you meal planning using beets. Participants will watch a demonstration on how to prepare an easy beet dish. Samples and recipes will be distributed.

Registration required. To register, call 1-800-4-SOURCE.

Sponsored by the Floyd
Country Nutrition Coalitation

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FitnessU: The deck of cards workout

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Eliza Shirazi

← Back to OrientationRate this article and enter to win

Playing cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get you moving. You’ll need a deck of cards, a timer, and a mat. Assign a different exercise to each suit, shuffle, and let the face value dictate your rep count. See how many cards you can get through in 30 minutes, or try the ultimate challenge of completing the deck.

The moves

How does a deck of cards turn into a workout, anyway? Our trainer breaks it down, demos the moves, and gets you pumped.


The warm-up

Now that you’ve got the concept, prep your body for what’s coming next with a dynamic warm-up.


The workout

It all comes together here. Follow along with our trainer to complete one card of each suit. Ready for more? We tell you how to keep it rolling long after the video ends.


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HAVE YOU SEEN AT LEAST ONE THING IN THIS ISSUE THAT...

..you will apply to everyday life?

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